In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded there is 16 µg of Folate, food.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded are listed below.

Water	60.68 g	60.68	g
Energy (calorie)	183 kcal	183	kcal
Energy (joule)	766 kJ	766	kJ
Protein	33.17 g	33.17	g
Total lipid (fat)	4.62 g	4.62	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	290 mg	290	mg
Potassium, K	442 mg	442	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	3.38 mg	3.38	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	10.4 µg	10.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.37 mg	0.37	mg
Niacin	12.64 mg	12.64	mg
Pantothenic acid	1.22 mg	1.22	mg
Vitamin B-6	0.51 mg	0.51	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	128.4 mg	128.4	mg
Betaine	16.9 mg	16.9	mg
Vitamin B-12	1.51 µg	1.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.29 g	1.29	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75	g
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44	g
Fatty acids, total monounsaturated	1.65 g	1.65	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15	g
18:1 undifferentiated	1.48 g	1.48	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.41 g	0.41	g
18:2 undifferentiated	0.32 g	0.32	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	107 mg	107	mg
Tryptophan	0.336 g	0.336	g
Threonine	1.449 g	1.449	g
Isoleucine	1.634 g	1.634	g
Leucine	2.64 g	2.64	g
Lysine	2.734 g	2.734	g
Methionine	0.774 g	0.774	g
Cystine	0.374 g	0.374	g
Phenylalanine	1.339 g	1.339	g
Tyrosine	1.058 g	1.058	g
Valine	1.834 g	1.834	g
Arginine	1.951 g	1.951	g
Histidine	1.204 g	1.204	g
Alanine	1.973 g	1.973	g
Aspartic acid	2.862 g	2.862	g
Glutamic acid	5.247 g	5.247	g
Glycine	1.705 g	1.705	g
Proline	1.385 g	1.385	g
Serine	1.243 g	1.243	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded